my PT PACKAGES :
MY pACKAGES vary depending on your goals. We’ll create a dedicated plan to help achieve your goals and this will be done through our consultation!
Online cOACHING:
1 TO 1 Coaching (online)
All available through an app
Specific Training plans
nutrition guidance with meal plans
weekly check ins
optional add on of in person training sessions
In Person training:
Group pt
Small Group (4 people Max)
Weekly Sessions with me
A weekly Group check online
Nutritional guidance
friendly whatsapp chat
2 : 1 Pt
Train with a friend
weekly sessions with me
a 1:1 check in online
nutritional guidance
a group chat with me to keep accountable
1 : 1 PT
You and me
weekly sessions with me on a one to one basis
a 1:1 check in online or in person
nutritional guidance with a PERSONALISED meal plan example
Daily check ins with tips and tricks to help stay on track!
