Tue 5:30 - 6:15 PM

TUE 6:30 - 7:30 PM

THIS CLASS FEATURES INTENSE EXERCISE BURSTS FOLLOWED BY SHORT RECOVERY PERIODS. COMBINING CARDIO AND STRENGTH TRAINING, HIIT EFFICIENTLY PROMOTES FITNESS.

FRI 11:00 - 12:15 PM

This class is post-natal specific helping new mamas recover from birth and increase strength to support every day tasks new mamas have to do.

bABIES ARE WELCOME AT THE SESSION TOO, SO NO NEED TO WORRY ABOUT CHILD CARE!